From Skinny to Strong

What’s inside:

This is the step-by-step guide I wish I had when I started.
If you’re skinny, frustrated, or stuck — this will show you exactly how to start building muscle without overcomplicating it.

You’ll learn:

• My proven 4-day training split that helps you hit every major muscle group (and arms twice). No random workouts. No guesswork. Just a structure that works.
• A simple and realistic eating approach designed for real life. No 7-meals-a-day BS. Just practical food choices that help you grow — even if you're a hardgainer.
• What didn’t work for me over years of trial and error — so you don’t waste time like I did.
• How to stay consistent when motivation drops, results are slow, and life gets in the way. This chapter will help you show up — even on bad days.
• A final challenge to help you actually apply what you’ve learned and start transforming your body now.

You don’t need perfect genetics, a fancy gym, or crazy supplements.
You need a plan that makes sense — and the discipline to follow it.

Let’s go.